#1, Dharm Marg, Sector 57-II, Gurgaon, Haryana    yoga@anahatyog.com    +91.9818515656    +91.124.6524246


  • Kundalini Chakra Meditation
  • Mantra Meditation
  • Meditation Camps

If you want to live a more fulfilled life and to know who you really are, Meditation is the route to that knowing.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.

At Anahat, our experienced meditation masters not only train you in ancient meditation techniques leading to higher spiritual goals of self realization but also offer personalized modules for specific needs for ailments like depression, low self esteem etc.